{"product_id":"workplace-wellbeing-mini-workbook","title":"Workplace Wellbeing Mini Workbook","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWork can take up a significant part of our lives. When responsibilities, deadlines and expectations begin to build, it can become harder to notice how much pressure we are carrying.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis structured mini workbook offers a calm space to reflect on your wellbeing at work, recognise common signs of stress and explore practical strategies that may help you feel more supported in your daily routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe workbook gently guides you through reflection, planning and realistic wellbeing tools so that you can better understand your needs and make manageable changes at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThis workbook can help you:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Understand workplace wellbeing and stress\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Recognise emotional, physical, thinking and behavioural signs of pressure\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Explore the factors that may be contributing to your stress\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Identify personal triggers and workload concerns\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Reflect on your thoughts, feelings and responses\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Choose realistic coping strategies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Practise regulation techniques during the workday\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Create a personal workday reset plan\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Manage time and priorities more effectively\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Set healthier boundaries at work\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Communicate your needs and seek support\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Build healthier work habits\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Create a realistic self care plan\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Review your progress over time\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat is included:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• 24 pages\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Practical exercises and reflection prompts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A starting wellbeing check in\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A personal stress trigger reflection\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A workload reflection activity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Regulation and grounding techniques\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A personal workday reset plan\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Time and priority planning exercises\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Boundary and communication reflections\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A personal workplace wellbeing plan\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A one week wellbeing tracker\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A review and progress reflection\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• A final support and next steps section\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a fillable digital PDF resource designed for private, independent use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou can type directly into the workbook on your device or print it at home and complete it by hand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou can work through the pages gradually, return to useful exercises during more pressured periods and revisit your personal wellbeing plan whenever needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eA gentle note:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis workbook is designed to support self reflection and wellbeing. It is not a replacement for counselling, therapy, diagnosis, medical advice or urgent support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor further support, you can contact MyMental Ltd at \u003c\/span\u003e\u003ca href=\"mailto:info@mymentalltd.com\"\u003e\u003cspan\u003einfo@mymentalltd.com\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"MyMental Ltd","offers":[{"title":"Default Title","offer_id":56966662226298,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/6762\/1174\/files\/page-1_57b725e8-06c1-4066-b16b-782cf5ff1e94.png?v=1781200189","url":"https:\/\/mymentalltd.com\/products\/workplace-wellbeing-mini-workbook","provider":"MyMental LTD","version":"1.0","type":"link"}