• Counselling

    Begin your journey to healing and recovery from the comfort of your home with an online counselling session with a licensed counsellor!

    See more! 
  • EAP Programmes!

    Support your team with care that goes beyond the workplace. Our Employee Assistance Programme (EAP) offers confidential, flexible wellbeing support to help your staff stay healthy, resilient, and ready to thrive.

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  • Guided Self-Help Programmes

    Guided self-help programmes tailored to you and for you. For structured and independent personal growth, with scheduled check ins with your counsellor along the way!

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Comprehensive Mental Health Training Programmes

Book with us to be trained in mental health, reduce stigma, and increase awareness, through an increased understanding in the signs of mental health issues, understanding the impact of mental health on daily life, and learning how to provide support to those who may be struggling...

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  • Learn more about us & our team!

    Don't know who we are or what we do? Click here to learn more about us and why and how we do it! As well as some of what we have planned for the community in the coming months and years!

    Click here 

Join our Patreon!

MyMental now has a dedicated Patreon space created for those who want deeper support, gentler guidance, and a more personal journey with their emotional and physical well-being. Inside the Patreon, you’ll find monthly workbooks, mini magazines, art expression activities, guided journalling sessions, and mind–body practices designed to help you reconnect with yourself at a steady, nourishing pace. Each tier offers a different level of support, from simple monthly check-ins to full creative exploration and seasonal collector items, giving you a flexible way to grow in a safe and compassionate environment. If you’re looking for structured guidance, gentle creativity, and a calm space to understand yourself more deeply, the MyMental Patreon is where that journey begins.

OPENING IN JANUARY 2026!
  • Helpful and insightful weekly content

    Check out the multitude of content that we've created to help you with your lifestyle, habits, mental health and overall wellness!

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  • Check out the latest blog!

    Opening up a discussion on the difficulties of trying to overcome your anxieties and fears and finding the courage to act on your dreams, with a touching recounting of personal experiences and findings. 

    Read now 
  • Self-care products for you!

    Treat yourself with our carefully curated homemade self-care products that boost relaxation, stress relief, productivity or whatever you need!

    See more 
  • MyMental Podcast Episodes

    Join the conversation of mental health, wellness, lifestyle and healing with our podcast episodes!

    Coming Soon 
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