• General Consultation

    A free 15-minute General Consultation with our expert team that will support you towards the most suitable option for you, whether it be guided self-help programmes, therapy sessions, or physical health services.

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  • Therapy & Counselling Consultation

    A free 15-minute Consultation to determine the best choice between Therapy & Counselling for you. A person-centered approach to navigating life issues and self-improvement.

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  • Therapy

    A safe space and judgment-free zone, where you're free to explore, unravel, and understand your concerns in a secure, welcoming environment. Unlike traditional clinical approach to therapy, we offer a warm, and comforting space that encourages openness and vulnerability.

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  • Counselling

    We believe in your innate capacity for growth and self-direction. Whether you're facing a specific challenge or simply want to improve your overall well-being, our counselling services offer a safe, confidential environment for your personal growth journey.

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  • Holistic Wellness Programmes

    A transformative service that goes beyond traditional health approaches. Our Holistic Wellness Programmes offer a comprehensive evaluation of your lifestyle, diet, physical and mental health to create a personalised plan for overall improvment for your well-being.

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  • Workshops

    From foundational knowledge to advanced expertise, our comprehensive workshop series covers every aspect of mental health and wellbeing. With a unique focus on the interplay between lifestyle, diet, physical health, and mental wellbeing, we offer a holistic approach to mental health education.

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  • Comprehensive Mental Health Training Programmes

    Our Mental Health Training Programmes are designed to foster a deeper understanding of mental health in various settings. Designed to equip participants with valuable knowledge and skills to navigate the complex landscape of mental health.

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  • Guided Self-Help Programmes

    2-month + guided self-help programmes ideal for structured yet independent personal growth. Tailored for Stress, Depression, or Anxiety Management, with check-ins and exercises to boost resilience and confidence.

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More Mental Health Related Resources

We believe that mental health goes beyond therapy and workshops, and we have a range of extra resources and forms of support for you.

Podcast Episodes

Listen in and share your opinion as we explore mental health related, wellness and lifestyle related topic in a less professional together!

Coming soon
  • Samaritans

    A U.K based 24/7 supportive listening service and resource, which you can contact for free by dialling 116112.

    This service is ideal for when you require a listening ear. Note that this service does not provide advice or intervention.

  • NHS 111

    A U.K based 24/7 emergency service for urgent mental health advice. To receive this service, dial 111 and choose the mental health option.

    If you are worried, feeling unsafe or depressed, NHS 111 can help redirect you to resources for support and help connect you with trained mental health professionals.

  • Childline

    A 24/7 U.K based service for anyone 19 and under, which is accessible by dialling 0800 1111.

    This is an ideal service for minors to be able to access free counselling and email support. A BSL interpreter, is also provided for this service.

  • SHOUT

    A free 24/7 U.K based text support service for young people. Which is accessible by texting 'SHOUT' to 85258.

    Texts are free from: EE, O2, Vodafone, Three Virgin Mobile, BT Mobile, GIFGAF, Tesco Mobile, and Telecom Plus.

  • Papyrus

    A 24/7 U.K based helpline service, available to anybody under the age of 35 with suicide concerns. This service is accessible by dialling 0800 068 4141 or texting 88247.

    Offers confidential advice and support regarding suicidal thoughts and can provide safety plan information.