More Mental Health Related Resources
We believe that mental health goes beyond therapy and workshops, and we have a range of extra resources and forms of support for you.
Podcast Episodes
Listen in and share your opinion as we explore mental health related, wellness and lifestyle related topic in a less professional together!
Outside Resources for you
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Samaritans
A U.K based 24/7 supportive listening service and resource, which you can contact for free by dialling 116112.
This service is ideal for when you require a listening ear. Note that this service does not provide advice or intervention.
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NHS 111
A U.K based 24/7 emergency service for urgent mental health advice. To receive this service, dial 111 and choose the mental health option.
If you are worried, feeling unsafe or depressed, NHS 111 can help redirect you to resources for support and help connect you with trained mental health professionals.
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Childline
A 24/7 U.K based service for anyone 19 and under, which is accessible by dialling 0800 1111.
This is an ideal service for minors to be able to access free counselling and email support. A BSL interpreter, is also provided for this service.
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SHOUT
A free 24/7 U.K based text support service for young people. Which is accessible by texting 'SHOUT' to 85258.
Texts are free from: EE, O2, Vodafone, Three Virgin Mobile, BT Mobile, GIFGAF, Tesco Mobile, and Telecom Plus.
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Papyrus
A 24/7 U.K based helpline service, available to anybody under the age of 35 with suicide concerns. This service is accessible by dialling 0800 068 4141 or texting 88247.
Offers confidential advice and support regarding suicidal thoughts and can provide safety plan information.