You get the opportunity to experience the transformative power of our specialised service, designed to enhance your athletic performance and overall well-being, with our expert and systematic approach, targeting specific muscle groups used in your sport or physical activities. At MyMental, we understand that each client's needs are unique and we tailor the intensity and techniques of our Sports Massage Therapy to your specific requirements, ensuring optimal results for your body and goals. Unlike traditional massage techniques, our Sports Massage Therapy is tailored to address your unique needs, whether you're a professional athlete, weekend warrior, or fitness enthusiast. We pinpoint problematic areas and muscle groups that are particularly stressed from repetitive movements, ensuring a truly personalised treatment.

Our comprehensive Sports Massage Therapy offers a multitude of benefits including:

• Injury Prevention and Recovery: Our techniques help reduce the risk of injuries and promote faster recovery between training sessions.
• Enhanced Performance: Improve your athletic performance, endurance, and flexibility through targeted massage therapy.
• Muscle Relaxation: Alleviate tension and stiffness, reducing pain and discomfort.
• Improved Circulation: Boost blood flow to remove waste products and toxins, promoting overall health.
• Mental Preparation: Gain a psychological edge by preparing your mind for competitions or challenging activities.
• Our skilled therapists utilise a variety of advanced techniques, including:
• Effleurage and Petrissage
• Deep Transverse Friction Massage (DTFM)
• Trigger Point Therapy and Myofascial Release
• Specialised Stretching Techniques
• Cross-fibre Frictions and Lymphatic Massage