Holistic Wellness Programme Get Started Today!

Do you know the areas of your life that you could improve, but struggle to put these improvements into place? Are you looking for expert advice on how to make lasting changes in your life? Our Holistic Wellness Plan service may be the perfect support that you need. Discover that your desired lifestyle is within reach where you are. Book now and start your wellness journey of healing and self-love with us at MyMental.

Book a free 20 min consultation

Holistic Wellness Programmes

Discover a programme that grows with you:

  • Rooted β€” Β£75/month

    Gentle monthly support to help you take your first steps.
  • Bloom β€” Β£150/month

    Deeper guidance with counselling and tailored lifestyle support.
  • Flourish β€” Β£250/month

    Comprehensive care with weekly check-ins and full mind–body integration.

Every journey is unique. For a full breakdown of what’s included, or to create a personalised programme designed just for you, we’d love to hear from you.

The four lifestyle pillars that we examine for expert insight on enhancing various aspects tailored to your needs are:

Mental Health Support

Get tailored strategies for your stress management, emotional regulation, and cognitive enhancement, specifically designed to suit for your lifestyle.

Lifestyle

Get resources to improve your lifestyle, from your daily routine, work-life balance, and personal habits, helping you to identify and tackle areas for improvement and optimisation.

Fitness

Get a tailored exercise regimen from our team to enhance your physical well-being, following an assessment of your current fitness level, any existing health conditions.

Diet

Get a dietary evaluation by our nutrition experts and improve your eating habits with your very own personalised meal plans and dietary advise, to nourish your body and support your wellness goals.

Contact us - Thank you for getting in touch. A member of our team will respond within 2–4 working days. We appreciate your patience as we ensure every enquiry receives the care and attention it deserves.