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Counselling & Therapy
See more!Begin your journey to healing and recovery from the comfort of your home with an online counselling session with a licensed counsellor!
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EAP Programmes!
See more!Support your team with care that goes beyond the workplace. Our Employee Assistance Programme (EAP) offers confidential, flexible wellbeing support to help your staff stay healthy, resilient, and ready to thrive.
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Self-Help workbooks
See more!Self-help workbooks tailored to you and for you. For structured and independent personal growth, with scheduled check-ins with your counsellor along the way!
Comprehensive Mental Health Training Programmes
Book with us to be trained in mental health, reduce stigma, and increase awareness, through an increased understanding in the signs of mental health issues, understanding the impact of mental health on daily life, and learning how to provide support to those who may be struggling...
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Helpful and insightful content
See moreCheck out the multitude of content that we've created to help you with your lifestyle, habits, mental health and overall wellness!
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Check out the latest blog!
Read nowOpening up a discussion on theΒ difficulties of trying to overcome your anxieties and fears and finding the courage to act on your dreams, with a touching recounting of personal experiences and findings.Β
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Self-care products for you!
See moreTreat yourself with our carefully curated homemade self-care products that boost relaxation, stress relief, productivity or whatever you need!
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MyMental Podcast Episodes
Coming SoonJoin the conversation of mental health, wellness, lifestyle and healing with our podcast episodes!
