Explore the MyMental Toolkit
Our free wellbeing tools are designed to help you pause, reflect and notice patterns more gently. Each resource can be used independently or alongside counselling. Choose the tool that feels most useful for where you are right now.
Sleep and Daily Wellbeing
1. My Sleep Tracker
Sleep can affect our mood, energy and ability to manage everyday life. This reusable weekly tracker helps you notice patterns in your sleep, routine and next-day energy, without putting pressure on yourself to get everything perfect.
Use it to record your bedtime, wake time, sleep quality and anything that may have affected your rest during the week.
2. My Mood and Energy Tracker
Our mood and energy can shift throughout the day, sometimes for reasons that are not immediately obvious. This gentle weekly tracker gives you space to check in with yourself in the morning, afternoon and evening.
Use it to notice changes over time, identify possible influences and reflect on what seems to support your wellbeing.
Download My Mood and Energy Tracker
3. My Gentle Weekly Reset
Some weeks leave us feeling more drained or disconnected than others. This reflective worksheet gives you a quiet moment to pause before moving into the week ahead.
Use it to explore what felt difficult, what helped, what you may need more of and one realistic intention you would like to carry forward.
Download My Gentle Weekly Reset
Thoughts, Anxiety and Overwhelm
4. Understanding My Thought Patterns
When we feel anxious, hurt or overwhelmed, our thoughts can sometimes become more critical or absolute. This CBT-informed mini-toolkit helps you slow the process down and explore a difficult thought with more balance and compassion.
The first page includes a completed example. The second page is a clean worksheet for your own reflection.
Download Understanding My Thought Patterns
5. Working Through Intrusive Thoughts
Intrusive thoughts can feel upsetting, confusing or difficult to talk about. Experiencing an unwanted thought does not mean that you agree with it, want it to happen or need to act on it.
This gentle worksheet helps you notice possible triggers, name what came up and explore how you responded, without judging yourself for having the thought.
Download Working Through Intrusive Thoughts
6. My Worry Sorting Page
When several worries build up at once, it can become difficult to know where to begin. This simple worksheet helps you separate the things you may be able to take a small step towards from the things you may need to set down gently for today.
Use it when your thoughts feel busy and you need a clearer place to start.
Download My Worry Sorting Page
7. When Everything Feels Too Much
Sometimes the first step is not solving every problem. It is creating enough breathing room to identify what feels most important right now.
This grounding and prioritisation tool helps you slow things down, separate what is urgent from what can wait and choose one manageable next step.
Download When Everything Feels Too Much
Low Mood and Motivation
8. Small Steps Activity Planner
When your mood is low, even ordinary tasks can begin to feel heavier. This gentle weekly planner helps you break the week into smaller and more manageable steps.
Use it to plan one necessary task, one enjoyable activity and one supportive action each day. Small actions still count.
Download My Small Steps Activity Planner
9. What Helps Me Feel More Like Myself?
It is not always easy to recognise what helps us feel grounded, connected or more like ourselves. This reflective worksheet gives you space to explore the people, routines, places and activities that support your wellbeing.
Use it as a reminder of what may help during more difficult weeks.
Download What Helps Me Feel More Like Myself?
Emotional Awareness and Relationships
10. Naming What I Am Feeling
Emotions can be difficult to understand, especially when several feelings appear at once. This worksheet helps you slow down and explore what may be happening beneath the surface.
Use it to name your emotions, notice physical sensations, reflect on possible triggers and consider whether there is an unmet need asking for your attention.
Download Naming What I Am Feeling
11. My Boundaries Check-In
Boundaries can help us protect our time, energy and emotional wellbeing. However, it is not always easy to notice when something feels uncomfortable or when we have been saying yes while quietly wanting to say no.
This worksheet helps you reflect on where a boundary may be needed and how you could communicate it more clearly and gently.
Download My Boundaries Check-In
Counselling Support
12. Before Your First Counselling Session
Starting counselling can feel unfamiliar, especially if you are not sure what to expect or what you are supposed to say. This gentle guide is designed to help you feel a little more prepared before your first appointment.
It explains what counselling may involve, the difference between person-centred therapy, CBT and integrative therapy, and what confidentiality means in practice. It also includes a few simple reminders, questions you may want to ask and space to make your own notes before you begin.
There is no perfect way to start counselling. You can come as you are.
