Support That Fits Around You
Our self-help workbooks are designed for people who want a calm, structured way to explore their wellbeing independently. You can work through each resource privately, revisit exercises when needed and move at a pace that feels manageable for you.
Choose a Focus
Find a workbook that reflects the area of your wellbeing you would like to explore.
Work at Your Own Pace
Complete the exercises gradually, pause when needed and return to useful sections over time.
Explore Your Next Step
After completing a workbook, you can continue independently or book an optional check-in with MyMental.
Mini Workbooks
Focused, self-paced resources for a specific area of your wellbeing.
Our mini workbooks offer practical exercises and reflective prompts without asking you to commit to a longer programme. They can be a helpful starting point if you want something clear, accessible and manageable.
Mini Workbook
Workplace Wellbeing Mini Workbook
Explore workplace stress, recognise the pressures affecting your wellbeing and develop realistic strategies for healthier habits, boundaries and balance at work.
24 pages Β· Practical exercises and reflection prompts Β· Includes a personal wellbeing plan and one week tracker Β· Fillable, self paced digital workbook
Mini Workbook
Student Wellbeing & Academic Pressure Mini Workbook
Understand academic pressure, recognise signs of overwhelm and develop practical strategies for studying, exams and everyday student wellbeing.
35 pages Β· Practical exercises and reflection prompts Β· Includes reusable worksheets and a one week tracker Β· Fillable, self paced digital workbook
Mini Workbook
Confidence, Self-Worth & Self-Esteem Mini Workbook
Build a kinder relationship with yourself, understand negative self talk and develop practical ways to support confidence, self worth and self esteem.
36 pages Β· Practical exercises and reflection prompts Β· Includes reusable worksheets and a one week confidence tracker Β· Fillable, self paced digital workbook
Structured Workbooks
More detailed resources for deeper reflection and gradual progress.
Our structured workbooks are divided into phases so that you can explore a topic in greater depth without trying to do everything at once. They include psychoeducation, practical tools and reflective exercises that can be completed gradually.
Understanding Stress & Preventing Burnout
Understand how stress builds, recognise early burnout signals and rebuild a more sustainable relationship with rest, responsibility and recovery.
61 pages Β· Five phase structured workbook Β· Includes reflection exercises, recovery planning and reusable worksheets Β· Fillable, self paced digital workbook
Supporting Yourself Through Low Mood
Understand low mood, recognise your personal patterns and take gentle, manageable steps towards energy, connection and emotional stability.
56 pages Β· Five phase structured workbook Β· Includes reflection exercises, activity planning and reusable worksheets Β· Fillable, self paced digital workbook.
Creating Sustainable WorkβLife Balance
Understand your current balance, protect your energy and build a more sustainable relationship between work, responsibility and personal wellbeing.
Structured workbook Β· Currently in development
Available from 31st of JulyNot Sure Where to Begin?
Mini Workbooks
Choose a mini workbook if you:
- want a simple starting point
- would like support with one focused topic
- prefer shorter, practical exercises
- want a resource you can complete flexibly
Structured Workbooks
Choose a structured workbook if you:
- want to explore a topic in more depth
- prefer a gradual phase-by-phase format
- would like more reflection and practical exercises
- want a resource you can return to over several weeks
Build Your Own Mini Workbook Bundle
- Workplace Wellbeing Mini Workbook
- Student Wellbeing & Academic Pressure Mini Workbook
- Confidence, Self-Worth & Self-Esteem Mini Workbook
Individual total: Β£36
Β£30
Save Β£6
More workbook collections will be added as our structured workbook range grows.
Looking for Something More Personal?
Would You Like Help Choosing a Workbook?
If you are unsure which workbook may suit you, you can book a short workbook guidance call. This is a calm space to discuss your options, clarify your focus and understand how to use the resource effectively.
This is a wellbeing guidance call rather than counselling or therapy. It does not involve diagnosis or treatment.
After You Complete Your Workbook
When you reach the end of your workbook, you are welcome to book a free 15-minute next-steps check-in with MyMental.
This is a gentle opportunity to reflect on how the workbook felt, discuss any areas you may want to continue exploring and consider what might support you next.
- continue using your workbook independently
- explore another mini workbook
- move into a more detailed structured workbook
- request a personalised workbook
- learn more about counselling options
There is no pressure to move into another service. Sometimes, completing the workbook may feel like enough for now.
Available after completing a MyMental workbook. One free check-in per customer.
Purchasing for a Team, College or Organisation?
Some of our workbooks can also be used to support employees, students or service users. Please contact us to discuss organisation access, licensing options and tailored resource packages.
A Gentle Note Before You Begin
Our workbooks are designed to support self-reflection, emotional awareness and personal wellbeing. They are not a replacement for counselling, therapy, medical advice or emergency support.
Please take each workbook at your own pace. You do not need to complete every exercise in one sitting, and you can pause or return to a section whenever you need to.
If you are finding things difficult to manage or feel that you may be at risk, please seek professional or urgent support rather than relying on a self-help resource alone.
