Self-Help Workbooks
Structured, guided tools to support reflection, emotional wellbeing, and personal growth, at your own pace.
Our self-help workbooks are designed for people who want clear structure and guidance while maintaining independence. They offer a calm, supportive way to explore thoughts, emotions, and life challenges without pressure or expectation.
Each workbook includes guided exercises, reflective prompts, and practical tools that can be revisited over time. They are designed to feel supportive rather than overwhelming, and to meet you where you are.
Why Choose a Self-Help Workbook?
Self-help workbooks can be a helpful option if you:
- want support but are not ready for counselling
- prefer to work independently and privately
- want something structured but flexible
- are already in counselling and want additional reflective tools
- want to continue self-work after counselling has ended
These workbooks are not a substitute for counselling or therapy, but can be used before, alongside, or after professional support.
Areas Our Self-Help Workbooks Can Support
Our workbooks cover a range of common emotional and life challenges, including:
- Stress & Overwhelm
Practical tools and reflective exercises to help manage pressure, emotional load, and everyday stress.
- Low Mood & Emotional Wellbeing
Structured prompts to explore emotional patterns, low mood, and coping strategies at a manageable pace.
- Anxiety & Worry
Guided exercises to help you understand anxiety and develop practical ways of responding to it.
- Relationships & Life Transitions
Support for navigating change, identity, expectations, boundaries, and emotional challenges within relationships and personal roles.
If you donβt see a workbook that fits what youβre currently experiencing, youβre welcome to get in touch to discuss which option may be most suitable.
Self-Help Workbook Options
Starter Workbook β Β£18βΒ£25
β’ Core workbook
β’ Gentle, guided prompts
β’ Independent use
Suitable if you are new to self-reflection or want light, structured support without pressure.
Growth Workbook β Β£35βΒ£50
β’ Extended exercises
β’ Structured reflections
β’ Optional guidance available
Suitable if you want more depth and consistency over time.
Deep Dive Workbook β Β£75βΒ£95
β’ Full workbook suite
β’ Trackers and self-reflection tools
β’ Optional wellbeing integration
Suitable if you are ready to commit to longer-term self-work and sustained reflection.
β Optional Workbook Guidance Session
20β30 minute guidance call: Β£25βΒ£40
This optional session offers support with:
- choosing the right workbook or tier
- clarifying focus areas
- understanding how to use the exercises effectively
This session is not counselling or therapy and does not involve diagnosis or treatment.
Taking the Next Step
If youβre unsure which option is right for you, youβre welcome to book a short consultation to talk through your options in a calm, supportive space, or begin with a gentler workbook and build from there.
MyMental Ltd offers accessible, ethical wellbeing support through self-help resources and professional services.
Our Worksheet Collection:
Explore our range of evidence-based worksheets designed to help you develop self-awareness and emotional resilience:
- Self-Esteem Worksheet:Β Build confidence and positive self-image
- Self-Love Worksheets: Cultivate compassion and acceptance for yourself
- Congruence Worksheets:Β Align your values with your actions
Complement Your Workbooks:
Enhance your self-help practice with ourΒ Holistic Wellness ProgrammeΒ or explore our full range ofΒ mental health services. For personalised support, consider booking aΒ therapy and counselling consultation.
For Students:
If you're a student, check out our specialisedΒ student counsellingΒ services that can work alongside your workbook practice.
For Professionals:
Mental health professionals can learn more about incorporating workbooks into practice through ourΒ comprehensive mental health training programmes.
Evidence-Based Resources:
Our worksheets are informed by evidence-based therapeutic approaches. For more information about mental health self-help strategies, visit trusted resources likeΒ NHS Mental Health Self-Help, or theΒ Mental Health Foundation.