Guided Self-Help Programme
Our 2-months + guided self-help programmes are perfect for those who aren't quite ready for therapy or prefer a more independent approach with structured support.
Each programme is tailored to your unique needs, incorporating mindfulness, behavioural techniques, and personalised exercises. With regular check-ins, you'll have the support you need to build resilience and tackle life's ups and downs with confidence.
The Starter Journey – from £12–18
A gentle introduction to understanding your chosen topic. This workbook offers clear explanations, practical reflection prompts (every two weeks), and guidance that helps you start exploring at your own pace. Ideal for those beginning their self-discovery journey.
The Growth Journey – from £25–40
A deeper, more structured experience. Over 2–3 months, you’ll engage with in-depth exercises, reflective check-ins, and practical tools designed to strengthen emotional awareness and growth.
The Deep Dive – from £55–75
Our most comprehensive workbook. This 3–6 month journey includes self-assessments, weekly check-ins, trackers, and the option to integrate physical health support. Perfect for those ready to commit to lasting change.
Why a Guided Self-Help Programme?
Our guided self-help programmes are 2-6 month programmes that are perfect for those seeking a structured yet independent approach to personal growth, that allows you to build resilience and confidence to tackle life's challenges, with regular check-ins and personalised exercises. We offer guided self-help programmes that offer support within areas such as Stress management, Depression, and Anxiety Management, and much more, each tailored to your individual, unique needs.
Some of our Guided Self-Help Programmes are:
- Stress Management: Learn effective techniques to navigate life's challenges with ease.
- Depression Management: Develop strategies to change thinking patterns and improve coping skills.
- Anxiety Management: Gain understanding and practical tools to manage anxiety effectively.
- Couples ........
Not the programme you need? No Problem, contact us and we can discuss what areas you would like to work on, specific to your needs.
Ready to take the first step towards a more balanced you? Book a 15-minute consultation to discuss which programme suits you best.
