Guided Self-Help Programme
Our 2-months + guided self-help programmes are perfect for those who aren't quite ready for therapy or prefer a more independent approach with structured support.
Each programme is tailored to your unique needs, incorporating mindfulness, behavioural techniques, and personalised exercises. With regular check-ins, you'll have the support you need to build resilience and tackle life's ups and downs with confidence.
Why a Guided Self-Help Programme?
Our guided self-help programmes are 2-months + long programmes that are perfect for those seeking a structured yet independent approach to personal growth, that allows you to build resilience and confidence to tackle life's challenges, with regular check-ins and personalised exercises. We offer guided self-help programmes that offer support with Stress management, Depression, and Anxiety Management, each tailored to your individual unique needs.
Our Guided Self-Help Programmes offer:
- Stress Management: Learn effective techniques to navigate life's challenges with ease.
- Depression Management: Develop strategies to change thinking patterns and improve coping skills.
- Anxiety Management: Gain understanding and practical tools to manage anxiety effectively.
Not the programme you need? contact us to see if we can make one tailored for your specific needs.
Ready to take the first step towards a more balanced you? Book a 15-minute consultation to discuss which programme suits you best.
