Counselling And Therapy
With our counselling service, our role is not to provide solutions, but to support you as you explore your own path towards self-understanding and acceptance. We tailor our approach to meet your individual needs and preferences and our skilled professionals are here to support you on your wellness journey, always prioritising your unique perspective and experiences. Ready to embark on a transformative journey towards self-actualisation? Discover how our person-centered counselling can support your unique path to wellness.
Counselling & Therapy Pricing
We believe quality mental health support should be both accessible and transparent. Our pricing is designed to suit different needs and budgets.
Standard Counselling and Therapy – £50 per session
Professional one-to-one sessions with a qualified counsellor, available online or by phone.
Low-Cost Counselling and Therapy – £25 per session
Affordable sessions provided by trainee or placement counsellors under professional supervision.
One-Off Session – £35
Ideal if you’d like to speak to someone once for guidance, clarity, or emotional support before deciding on ongoing therapy.
Discounted Bundles
We also offer discounted bundles for clients who wish to book multiple sessions in advance.
Example: 6 sessions for £270 (£45 per session)
Example: 10 sessions for £400 (£40 per session)
Counselling at MyMental
We offer a unique counselling experience that puts you at the centre of your journey towards self-discovery and emotional well-being. Our person-centred approach, provides a supportive, non-judgmental space where you can freely explore your thoughts, feelings, and challenges.
In our person-centred counselling sessions, we focus on:
- Creating a warm, empathetic, and genuine therapeutic relationship
- Empowering you to lead the counselling process and set your own goals
- Supporting your journey of self-discovery and personal growth
- Encouraging self-acceptance and promoting psychological well-being
- Exploring your experiences and emotions without judgment
- Listen actively and empathetically to your concerns
- Supports you through life's difficulties with compassion
Our approach is not about providing solutions, but rather about supporting you as you explore your own path towards self-understanding and acceptance. Whether you're dealing with relationship issues, work stress, or personal challenges, we're here to listen, support, and accompany you on your unique journey of self-discovery.
What do we offer?
We offer both short-term and long-term counselling options, tailored to address a wide range of issues, including but not limited to:
- Relationship challenges
- Work-related stress
- Life transitions
- Self-esteem and personal development
Understanding Our Counselling Approach
At MyMental, we primarily focus on person-centred counselling, but we recognise that everyone's needs are unique. Here's how our approach differs from traditional therapy:
Person-Centred Counselling:
- Emphasises your innate capacity for personal growth and self-direction
- Focuses on the present moment and your current experiences
- Encourages self-exploration and self-acceptance
- Aims to create a supportive environment for personal development
Traditional Therapy:
- May involve more directive approaches or specific techniques
- Often explores past experiences and their impact on present behavior
- Can be more focused on diagnosing and treating specific mental health conditions
- May involve longer-term, in-depth exploration of psychological patterns
At MyMental, we tailor our approach to meet your individual needs and preferences. Whether you're seeking support for personal growth or navigating specific life challenges, our skilled professionals are here to support you on your wellness journey, always prioritizing your unique perspective and experiences.
What's the difference between therapy and counselling?
At MyMental, we offer both therapy and counselling services, tailoring our approach to meet our clients' individual needs and preferences, however, while therapy and counselling are often used interchangeably, there are subtle differences between the two.
Therapy:
- Typically involves a longer-term in-depth exploration of emotional and psychological patterns,
- Focuses on both past experiences and present challenges to promote lasting change
- Often deals with complex, long-standing issues or mental health conditions
- Aims to provide deep insights and facilitate significant personal growth
Counselling:
- Generally shorter-term, focusing on specific issues or immediate problems
- Primarily addresses current life challenges and coping strategies
- Often very self-exploration and practical in approach
- Helps individuals navigate particular life events or transitions.
