Counselling & Therapy at MyMental
At MyMental, counselling offers a calm, supportive space where you can explore your thoughts, feelings, and experiences at your own pace. Our role is not to tell you what to do or offer quick solutions, but to walk alongside you as you develop deeper self-understanding, self-acceptance, and clarity.
We work in a way that respects your individuality. Sessions are shaped around what feels important to you, always prioritising your lived experience, values, and perspective.
If youβre feeling overwhelmed, stuck, unsure, or simply in need of space to talk, counselling can offer a steady and compassionate place to begin.
Book a free consultation to explore whether counselling feels right for you.
Counselling & Therapy Pricing
We believe mental health support should be accessible, transparent, and flexible. Our pricing is designed to suit different needs and circumstances.
Standard Counselling & Therapy β Β£50 per session
One-to-one sessions with a qualified counsellor, available online or by phone.
Low-Cost Counselling β Β£25 per session
Affordable sessions with trainee or placement counsellors, delivered under professional supervision.
One-Off Session β Β£35
A single session for guidance, clarity, or emotional support, without any ongoing commitment.
Discounted Session Bundles
For those wishing to commit to ongoing support, discounted bundles are available:
- 6 sessions for Β£270 (Β£45 per session)
- 10 sessions for Β£400 (Β£40 per session)
Our Counselling Approach
We primarily work using a person-centred approach, offering a warm, non-judgemental environment where you are free to explore whatever feels most important to you.
In sessions, we focus on:
- Building a genuine, empathetic therapeutic relationship
- Creating a safe space where you feel heard and understood
- Supporting self-reflection and emotional awareness
- Encouraging self-acceptance and personal growth
- Exploring experiences and emotions without judgement
Counselling at MyMental is not about being βfixedβ. Itβs about being supported as you make sense of your experiences and move forward in a way that feels right for you.
What Can Counselling Help With?
We offer both short-term and longer-term counselling, depending on your needs. Support is available for a wide range of concerns, including:
- Relationship difficulties
- Work-related stress and burnout
- Life changes and transitions
- Low self-esteem or confidence
- Emotional overwhelm or feeling stuck
You donβt need to be in crisis to seek counselling; many people come simply because they want space to talk and reflect.
Counselling, Therapy & Other Support at MyMental
We use the terms counselling and therapy interchangeably to describe our one-to-one support, adapting sessions to suit each individual.
Alongside individual counselling, we also offer:
You can explore all of our mental health services to find the support that feels right for you.
Ready to Get Started?
If youβre considering counselling and would like to talk things through first, youβre welcome to book a free consultation. Thereβs no pressure, just a chance to ask questions and explore your options.
