We offer a unique counselling experience that puts you at the centre of your journey towards self-discovery and emotional well-being. Our person-centred approach, provides a supportive, non-judgmental space where you can freely explore your thoughts, feelings, and challenges.

In our person-centred counselling sessions, we focus on:

• Creating a warm, empathetic, and genuine therapeutic relationship
• Empowering you to lead the counselling process and set your own goals
• Supporting your journey of self-discovery and personal growth
• Encouraging self-acceptance and promoting psychological well-being
• Exploring your experiences and emotions without judgment
• Listen actively and empathetically to your concerns
• Supports you through life's difficulties with compassion

Our approach is not about providing solutions, but rather about supporting you as you explore your own path towards self-understanding and acceptance. Whether you're dealing with relationship issues, work stress, or personal challenges, we're here to listen, support, and accompany you on your unique journey of self-discovery.

What do we offer?

We offer both short-term and long-term counselling options, tailored to address a wide range of issues, including but not limited to:

• Relationship challenges
• Work-related stress
• Life transitions
• Self-esteem and personal development

Understanding Our Counselling Approach

At MyMental, we primarily focus on person-centred counselling, but we recognise that everyone's needs are unique. Here's how our approach differs from traditional therapy:

Person-Centred Counselling:

• Emphasises your innate capacity for personal growth and self-direction
• Focuses on the present moment and your current experiences
• Encourages self-exploration and self-acceptance
• Aims to create a supportive environment for personal development

Traditional Therapy:

• May involve more directive approaches or specific techniques
• Often explores past experiences and their impact on present behavior
• Can be more focused on diagnosing and treating specific mental health conditions
• May involve longer-term, in-depth exploration of psychological patterns

At MyMental, we tailor our approach to meet your individual needs and preferences. Whether you're seeking support for personal growth or navigating specific life challenges, our skilled professionals are here to support you on your wellness journey, always prioritizing your unique perspective and experiences.