Free Consultation
MyMental offers a free 20-minute consultation to help you explore what kind of support may feel most helpful for you, both mentally and physically.
You donβt need to know exactly what youβre looking for, and thereβs no pressure to commit to anything. This consultation is simply a calm, supportive space to talk things through and understand your options
What Is a Free Consultation?
A free consultation is a short, informal conversation with a member of the MyMental team. Together, weβll explore what youβre currently experiencing and discuss which services may best support you at this time.
This may include:
- counselling or therapy
- self-help workbooks
- student or low-cost mental health support
- physical health and wellbeing options
- nutrition, movement, or lifestyle support
The consultation is not therapy or a medical assessment. Itβs an opportunity to ask questions, feel things out, and decide what feels right for you.
A Gentle First Step
We understand that reaching out can feel like a big step. This consultation is designed to be accessible, non-judgemental, and led by you. Youβre welcome to share as much or as little as you feel comfortable with.
If the available time slots donβt suit your schedule, you can contact us via the form below, and weβll respond within 3β5 working days.
Weβre here to support you at your pace.
