Which option is right for you, a guided self-help program or therapy?
Book a 15 minute General Consultation now where our team will work with you to assess whether our guided self-help programs or therapy sessions are the right fit for you, and determine the best path forward for your mental health!
MyMental aims to give the best service to all who come to us, because of this we really stand behind general consultations, where we can examine together what the best course of action might be for you. This is because it helps us problem-solve by looking at identifying the problems you bring, analysis, look at treatment implementation and then treatment evaluation. Through these stages, baseline data are collected and an assessment-informed intervention plan is developed, implemented, and evaluated.