We recognise the crucial role that nutrition plays in both our physical and mental well-being, as well as how helpful personalised guidance that specifically tackles one's individual dietary concerns, can help to optimise your diet for improved health, energy, and overall wellness.

Key features of our Nutrition Advisor service:

• Personalised Nutrition Plans: Receive customised meal plans tailored to your unique needs, preferences, and health goals.
• Expert Guidance: Our advisors have extensive knowledge in nutrition and its impact on mental and physical health.
• Holistic Approach: We consider your lifestyle, health conditions, and mental well-being when crafting your nutrition strategy.
• Education and Support: Learn about balanced nutrition, portion control, and healthy eating habits to sustain long-term wellness.
• Progress Monitoring: Regular check-ins to track your progress and adjust your plan as needed.
• Practical Advice: Get tips on meal prep, healthy recipe ideas, and strategies for navigating social eating situations.

Our Nutrition Advisor service is primarily delivered online for your convenience. However, in-person sessions can be arranged upon request. Please note that prices may vary depending on the specific requirements of your personalised program and the expertise level of your assigned advisor.

Please note: Our advisors are not registered dieticians. The nutritional suggestions provided are based on the information given by clients and general nutritional knowledge. Clients may choose to follow the program at their own discretion. For medical nutrition therapy or specific dietary concerns, please consult a registered dietitian or healthcare professional.