Strength and Conditioning Advisor

Build strength, improve movement and feel more confident with personalised Strength and Conditioning Coaching.

Our service is delivered by a qualified Strength and Conditioning Coach with a background in Sports Science, who is also training to become a physiotherapist. Sessions are available online UK wide, or in person, and are tailored to your abilities, needs and goals.

Suitable for adults aged 18 and over, our coaching can support beginners, older adults, people returning to exercise and athletes. Your programme may focus on improving strength, balance and mobility, supporting greater independence in everyday life or working towards an athletic-performance goal.

Your coach will use appropriate assessments, personalised programming and ongoing progress tracking to help you work towards your goals at a pace that is right for you.

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Why a Strength and Conditioning Coach?

Strength & Conditioning Coaching

At MyMental, our Strength & Conditioning Coaching service helps adults aged 18 and over build strength, improve movement and feel more confident in their physical abilities.

You do not need to be an athlete or an experienced gym user. Our personalised coaching is suitable for people of different ages, abilities and fitness levels. Whether you are beginning your fitness journey, returning to exercise, looking to remain active as you get older or working towards a performance goal, your sessions will be adapted to you.

Who may benefit?

Strength and Conditioning Coaching may be helpful for:

  • Beginners who are unsure where to start
  • Older adults wanting to maintain strength, balance and mobility
  • People returning to exercise after a period of inactivity
  • Individuals wanting to feel stronger and more confident in everyday movement
  • Athletes seeking to improve their strength and performance
  • Teams and organisations looking for structured physical-wellbeing support

What does the service include?

  • Qualified guidance: Support from a coach with a degree in Sports Science and Strength & Conditioning and experience working with people with different needs and abilities.
  • Initial assessment: A discussion about your goals, exercise experience, current abilities and any relevant health considerations.
  • Personalised programming: An exercise programme tailored to your needs, environment, available equipment and goals.
  • Strength and movement: Support with strength, conditioning, mobility, balance and functional movement.
  • Progressive support: Exercises are introduced and developed at a pace that is appropriate for you.
  • Online convenience: Receive guidance from home, with your coach demonstrating exercises, observing your technique and adapting your session where needed.

Summary pricing

  • Detailed initial assessment Β£20
  • Online one-to-one S&C coaching from Β£40 per session
  • In-person one-to-one coaching from Β£50 per session
  • Small-group S&C from Β£35 per person
  • Team and organisation packages from Β£350 per month

Every individual, athlete, team and organisation has different needs. For this reason, we provide our complete Strength & Conditioning pricing breakdown by email.

πŸ“© Contact admin@mymentalltd.com to request the full price list or receive a tailored quote.

Our Strength & Conditioning Coaching service is primarily delivered online, allowing you to participate from home. In-person sessions may also be arranged upon request, subject to location and coach availability.

Prices may vary depending on the requirements of your programme, session format and level of support required.

Strength and Conditioning Coaching does not replace physiotherapy or medical treatment. If you have an injury or health condition, you may be asked to seek appropriate medical advice before beginning.

Let us know the difficulties that you would like to address and the support that you would like to receive from our S&C team!