Therapy and Counselling Consultation
Our person-centered approach of assessing your specific needs, ensures that you get the support that you require for your personal growth journey. At MyMental, we ensure our therapy and counselling services provide a warm, judgment-free environment where you're free to explore, unravel, and understand your concerns in a secure environment. Discover which option is best for you with a free consultation, now.
What is a therapy and counselling consultation?
These consultations are free 15 minute long meetings with our team where we evaluates your circumstances and needs together, in order to assist you with choosing the most suitable service, between therapy and counselling, and ensure that we tailor the service to your specific needs.
What's the difference between the two?
It's important to note that while therapy and counselling are similar, they're not identical. Although the terms are often used interchangeably, there are some key differences:
Counselling:
- Focuses on specific issues or problems
- Is typically short-term
- Helps people identify and cope with current life challenges
Therapy:
- Often addresses long-standing issues or patterns
- Can be long-term
- Aims to provide a deeper understanding of emotional and psychological patterns
- Despite these distinctions, the terms are often used interchangeably in practice. The specific approach can vary depending on the practitioner and the client's needs.
