We believe in the power of the therapeutic relationship and strive to create a collaborative environment where you feel heard, understood, and supported. Our aim is not just to alleviate symptoms but to empower you with the tools and understanding to lead a more fulfilling life.

Therapy at MyMental is a transformative journey towards self-discovery and emotional well-being. Our expert therapists provide a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviours in depth and utilise evidence-based approaches tailored to your unique needs, helping you navigate life's challenges and foster personal growth.

Our therapy sessions are designed to address a wide range of issues, including but not limited to:

• Anxiety and depression
• Relationship difficulties
• Trauma and PTSD
• Self-esteem and identity issues
• Stress management
• Grief and loss

Through regular therapy sessions, you'll develop coping strategies, gain insights into patterns that may be holding you back, and work towards achieving your personal goals. Our therapists employ various therapeutic modalities, such as Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Mindfulness-Based approaches, ensuring a comprehensive and effective treatment plan.

What's the difference between therapy and counselling?

At MyMental, we offer both therapy and counselling services, tailoring our approach to meet our clients' individual needs and preferences, however, while therapy and counselling are often used interchangeably, there are subtle differences between the two.

Therapy:

• Typically involves a longer-term in-depth exploration of emotional and psychological patterns,
• Focuses on both past experiences and present challenges to promote lasting change
• Often deals with complex, long-standing issues or mental health conditions
• Aims to provide deep insights and facilitate significant personal growth

Counselling:

• Generally shorter-term, focusing on specific issues or immediate problems
• Primarily addresses current life challenges and coping strategies
• Often very self-exploration and practical in approach
• Helps individuals navigate particular life events or transitions.