MyMental Mini Workbook Bundle

MyMental Mini Workbook Bundle

This bundle brings together three of MyMental’s self paced mini workbooks, created to support reflection, emotional wellbeing and personal growth in a calm and practical way.

Each workbook has been designed for private, independent use and includes guided exercises, reflective prompts, practical tools and reusable worksheets that you can return to whenever they feel helpful.

The bundle includes:

Workplace Wellbeing Mini Workbook

A 24 page fillable mini workbook designed to help you explore workplace stress, recognise the pressures affecting your wellbeing and develop realistic strategies for healthier habits, boundaries and balance at work.

Student Wellbeing & Academic Pressure Mini Workbook

A 35 page fillable mini workbook created to help students understand academic pressure, recognise signs of overwhelm and build healthier ways to manage studying, exams and everyday student life.

Confidence, Self Worth & Self Esteem Mini Workbook

A 36 page fillable mini workbook designed to help you build a kinder relationship with yourself, understand negative self talk and develop practical ways to support confidence, self worth and self esteem.

This bundle can help you:

• Reflect on your wellbeing across different areas of life
• Understand stress, pressure, confidence and self worth more clearly
• Use practical tools at your own pace
• Create personal plans that feel realistic and manageable
• Track small changes over time
• Return to reusable worksheets whenever needed
• Support your self reflection before, during or after counselling

What is included:

• 3 fillable digital PDF workbooks
• 95 pages in total
• Practical exercises and reflection prompts
• Personal wellbeing plans
• Trackers and check ins
• Reusable worksheets
• Final support and next steps sections
• Private, self paced use

Format:

This is a digital PDF bundle.

You can type directly into each workbook on your device or print the pages at home and complete them by hand.

You can work through one workbook at a time, choose the workbook that feels most relevant first, or return to different sections whenever you need them.

A gentle note:

These workbooks are designed to support self reflection, wellbeing and personal growth. They are not a replacement for counselling, therapy, diagnosis, medical advice or urgent support.

For further support, you can contact MyMental Ltd at info@mymentalltd.com.