MyMental Ltd
Workplace Wellbeing Mini Workbook
Workplace Wellbeing Mini Workbook
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Work can take up a significant part of our lives. When responsibilities, deadlines and expectations begin to build, it can become harder to notice how much pressure we are carrying.
This structured mini workbook offers a calm space to reflect on your wellbeing at work, recognise common signs of stress and explore practical strategies that may help you feel more supported in your daily routine.
The workbook gently guides you through reflection, planning and realistic wellbeing tools so that you can better understand your needs and make manageable changes at your own pace.
This workbook can help you:
β’ Understand workplace wellbeing and stress
β’ Recognise emotional, physical, thinking and behavioural signs of pressure
β’ Explore the factors that may be contributing to your stress
β’ Identify personal triggers and workload concerns
β’ Reflect on your thoughts, feelings and responses
β’ Choose realistic coping strategies
β’ Practise regulation techniques during the workday
β’ Create a personal workday reset plan
β’ Manage time and priorities more effectively
β’ Set healthier boundaries at work
β’ Communicate your needs and seek support
β’ Build healthier work habits
β’ Create a realistic self care plan
β’ Review your progress over time
What is included:
β’ 24 pages
β’ Practical exercises and reflection prompts
β’ A starting wellbeing check in
β’ A personal stress trigger reflection
β’ A workload reflection activity
β’ Regulation and grounding techniques
β’ A personal workday reset plan
β’ Time and priority planning exercises
β’ Boundary and communication reflections
β’ A personal workplace wellbeing plan
β’ A one week wellbeing tracker
β’ A review and progress reflection
β’ A final support and next steps section
Format:
This is a fillable digital PDF resource designed for private, independent use.
You can type directly into the workbook on your device or print it at home and complete it by hand.
You can work through the pages gradually, return to useful exercises during more pressured periods and revisit your personal wellbeing plan whenever needed.
A gentle note:
This workbook is designed to support self reflection and wellbeing. It is not a replacement for counselling, therapy, diagnosis, medical advice or urgent support.
For further support, you can contact MyMental Ltd at info@mymentalltd.com.
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